Meditation for skeptics...

...was the title of a session by Susanne Rix at last night's Sydney Facilitators Network meeting. Susanne was somewhat constrained in the demonstration of her persuasive powers by the lack of skeptics in the group (pretty much everyone had some experience of meditation techniques).

The session was good - with a handy relaxation exercise included and some references to the work of Herbert Benson.

And no chanting...